February Goals

Does anyone still have problems spelling February? It’s not just me, right?! :) It’s one of those words, like ‘prairie’, that I have to think about each time I spell it. Good thing I have an English degree...

So it’s February. The shortest, most depressing month of the year. This is the time when winter doldrums really set in. All that stale air, dirty snow, dark-at-5pm winter BS gets real, real old. Combine that with Valentine’s Day singledom, and it becomes especially tempting to fall into old, comfortable habits.

But so far this year, I’m doing really well. January was a good month: I made progress with all my goals, lost some weight and a bunch of inches. I ended up not running the 5K I had planned because it was freezing and I lacked the funds. Other than that, I made significant progress with C25K and a had a breakthrough with the dreaded treadmill. I re-started Jillian Michaels’ 30 Day Shred, though I didn’t do it consistently–I was too focused on my new favorite gym class, Body Pump! I did extremely well with staying out of the grocery store. I made maybe 1 extra trip, but I otherwise ate through what I had stocked up at home. Good month!

Here’s what I’ve got cooking for February:

Goals for February

1. Finish C25K
2. Complete 30DS–just because I’ve been wanting to do a full cycle of this FOREVER.
3. Move it at least once per day–too often when I take a rest day, I let that 1 day become 2, somtimes 3. Enough!
4. Complete calorie log every day–and do it without going over. I’ll sometimes enter half my day but then get too lazy or busy to finish it, which allows for unaccounted for calories going in. No more excuses!
5. Run the Valentine’s Day 5K–they make you way signs on your back stating your relationship status. Yikes.

As always, I’d love for you to join me! Pick a few goals from my list, or come up with your own, then share your list in the comments below. 

January Goals

I haven’t done a monthly goals post in a hot minute. So what better time than the New Year to get back into the habit? This time around, we’re setting five goals per month instead of ten (more doable, I think). Here’s what I’ve got cooking for January:

Goals for January

1. Make progress towards completing C25K – this is still lingering for me and I want it done!
2. Restart (and complete) 30 Day Shred (30DS) – again, I want it done!
3. Take 4 yoga classes 
4. Workout at least once per day
5. Run the St. Paul Winter Carnival 5K sub 44 minutes – a goal for this year is to run five 5K races, and 44 minutes was my time from my previous 5K race. So, check a race off the list and set a new PR.

As always, I’d love for you to join me! Pick a few goals from my list, or come up with your own, then share your list in the comments below. 

A Note From The Universe…and A Note From Me

I hope this post helps explain, at least a little bit, why I’ve been neglecting the blog and you, my loyal readers, as of late. I know I owe you a update on this month’s goals, and a few delish recipes. But, plain and simple, I’ve been busy! Work is kicking my butt in the best, most rewarding way possible, and beyond that, I’ve been crazy focused on my eating and workout plans–I’ve been pulling two-a-days for the last few weeks, and loving every second.

I’m feeling so good these days–so much energy, such a upbeat, positive mood, optimistic and happy about every. thing. The scale has been stuck this week thanks to my womanhood (damn you, ovaries!), but I’m making progress elsewhere: gaining muscle (thanks to my new weight training program), remaining loyal to my accountability partner (more on that soon), my clothes are looser, and my endurance, willpower, and dedication have never been stronger!

But all of these things take an extraordinary amount of time. My schedule for the past few weeks has literally been: 5am workout, work, evening workout, dinner, bed. Wake and repeat. And I love it. I really think I’m finally in the place where I’m enjoying this whole process. I’m having fun with it.

A Note from the Universe…

Generally speaking, Amanda, the busier someone is the faster time flies, the less they worry, the more friends they have, the farther they travel, the quicker they rebound, the richer they become, and the happier they are. 
Passport ready? 
The Universe

Words of Wisdom Wednesday…And A Quick Check In

Did you guys see these Nike commercials during the Olympics? Today, and every day, go out and find your greatness, whatever that might mean for you.

I found some of my own greatness this weekend: I spent the weekend with my family, helping my grandparents with landscaping at their house. This meant hauling, shoveling, shaking clean, and raking tons and tons of rocks…and then going inside to enjoy some of my Grandma’s most delicious cooking. I made smart choices, though, preparing and eating mostly my own healthy food, and squeezing in a run with my cousin while everyone else took a beer break. Victory!

That greatness carried over to the scale this week, where I thought I’d see an increase–things are always a little iffy when you step out of your normal routine. However, I not only lost the 6+ water-filled lbs. post-TOM, but I’m back down to my lowest weight since starting this dang thang! Again, victory!

I’m following up this morning’s greatness-filled workout (intervals on the elliptical and stairclimber) by venturing out for a five-mile walk/jog (or wog, as I call it) after work. Be great, all!

PS. I promise to get you that pumpkin cookie recipe this week! I haven’t forgotten!

How do you find greatness in your every day? Let me hear about it!

October Goals

Another month, another set of goals. A few goals didn’t get taken care of last month, so you’ll see them on the list below. I decided that I’m not going to let go of a goal if I don’t reach it right away. So while it might be less interesting for you to read, they’re going to stay on my list until I can cross those buggers out!

As always, I’d love for you to join me! Pick a few goals from my list, or come up with your own, then share your list in the comments below. 

Goals for October

1. Run two complete miles
2. Break XXX pounds–I have a number in mind. If I break it, I’ll share it
3. Fit comfortably into a “regular” sized pair of pants–so! close!
4. No ice cream or frozen yogurt
5. Stick to consistent workout schedule with accountability partner
6. Begin a strength training program
7. Finish 30 Day Shred–I will take this down!
8. Finish Couch-to-5K
9. In bed by 10pm Monday-Friday–much needed for 5am workouts!
10. Begin twice per week spin classes

Halfway Point: September Goals

Goals for September

1. Complete a 5K race
2. Lose 10 pounds
3. Fit comfortably into a “regular” sized pants
4. Break through this dang plateau
5. Build a consistent workout schedule
6. Begin a strength training program
7. Finish 30 Day Shred
8. Run a complete mile
9. Avoid the downfall of TOM
10. Begin twice per week spin classes

I just realized that it’s more than halfway through September and I’ve yet to share my progress on my goals for this month! Oops! I feel like I’ve been neglecting this bloggy blog a whole bunch lately, but there are big (fun) things on the horizon, and plenty of posts lined up for the near future. I’ve been dealing with real life issues lately–weird right? So I haven’t been attentive to you all as I should have been. My apologies. Never again, promise. :)

I think (knock on wood, rub a rabbit’s foot, fingers crossed) that I’ve finally bid adieu to this 6-month plateau (#4). Preplanning my meals, sticking to my metrics, consistent workouts (#5) and a new accountability partner in my best friend from high school, Suzy (what up, love!) have really helped–I need to remember how amazing I feel after a workout, no matter what the scale does that day! This new laser-like focus even helped me avoid TOM this month(my time of the month–sorry to any guys reading!) (#9) and move past the same 10+ lbs I keep losing and gaining (#2).

I did get new pants that are two (TWO) sizes smaller than what I used to wear, and they’re just bordering on what I’m calling “normal” sized. So I feel like that one (#3) is half crossed off. Guess I have another goal for next month!

The last few goals are going to implemented in the last few days of this month, as I was nervous about over training for the 5K: the weight training (#6), spin classes (#10), and 30DS (#7) should be a piece of cake (mmm…cake) now that I’ve got my consistency going.

I’m still running my first ever 5K on Sunday (#1). As I’ve mentioned before, my mom, aunt, and cousin will be there with me. And my good friend and her pup will be cheering me on from the sidelines. I’m terrified beyond belief, I secretly think I run slower than I walk, and I may finish in dead last behind all the kick ass old ladies, but hey. I’m out there, I’m doing it, there’s only up to go from here.

Finally, I RAN AN ENTIRE MILE WITHOUT DYING AND IT WAS AWESOME AND I’M SO PROUD OF MYSELF (#8). If you follow me on Twitter, you no doubt already saw my berry red, sweaty, ecstatic face and read my saga of tweets about it (you’re welcome).

Well, that’s how I’m doing on my goals this month! Where are you guys at? Share your progress in the comments below! I have to get back to planning m’birthday celebraaations–it’s tomorrow, by the way. Please send cupcakes, flowers, and Josh Jackson.

Success!

The pictures above? Yeah. Today I finally ran one complete mile.
A windy, hilly, sweaty, challenging, incredible mile.

When I started this journey way back in January, almost nine months to the day, one of the very first workouts I did was workout one of the Couch-to-5K. I huffed and puffed and struggled to make it through one minute of a very slow jog. Everything hurt, everything jiggled, I was incredibly uncomfortable, and I couldn’t breathe.

Frustrated, I moved on to other, less intimidating workouts, coming back to running sporadically to see if it had somehow magically become easier. Slowly progressing from those first sixty seconds, I was finally able to do ninety. Got stuck there, waited, came back and got to three minutes.

And there I stayed. For months.

Then I remembered the quote that kicked this all off:

“Nothing changes when you’re comfortable.”

Amen to that. Amidst the crap-fest that was this summer, I signed up for a 5K and half-heartedly began training. I’ve had a few great runs lately, but that nagging summer bucket list item of running an entire mile was still hanging out there.

I haven’t run a full mile since 7th grade. Today, I did. In 13 minutes! Enjoy the proud sweat and tear stained face above–I know I am!

The best is truly yet to come, my friends! Here’s to the first of many, many more miles!

Utterly Fearless

This summer has been a lot things: wasteful, fleeting, challenging, typical, punishing, lazy, emotional, unsuccessful. But for all of that, or despite all of that, it’s also been amazing, revolutionary, challenging, emotional, successful, life-changing, and fun. It has been lived by my newly adopted mantra, which I plan to use to carry me through the rest of this journey:

Utterly fearless

This was the summer I started wearing tank tops again. I wore a dress cut above the knee out in public. The summer I started running for real, and tried yoga. And Zumba. I lost weight and gained muscle, lost fear and gained confidence.
I overcame a few limitations and realized that others still exist–for now. This summer I made a bucket list of five goals I wanted to complete in three months. And I made significant stride in completing them all (that mile is going down this week!). I explored my town, and discovered beauty that, after living here for almost ten years, I didn’t know existed.This was the summer I made new friends and rekindled relationships with others.
The summer I went tubing and learned to (successfully) paddle board.

I learned to appreciate my body. I pushed myself, I grew, I shrunk, I cried happy tears, I cried sad tears. I smiled, I laughed. And laughed. I fell in love: with my surroundings, my circumstances, myself. This summer, as a 27-year old, I finally came into myself. I was, am, will be–happy.

September Goals

Better late than never, right? As I’ll share with you over the next few days, and as you’ve probably suspected from my recent absence around these parts, I’ve been struggling lately. My plateau is still lazing around like the little bastard he is, and I’ve started to emulate his ways: poor food choices, a crap attitude, no diligence in tracking, and minimal movement.

But! It’s a new month (my birthday month, no less!) and it’s my favorite. Thanks to a new school year, a new season, and another year of glorious aging for me, September has always provided the idea of a fresh start, the chance to try and reinvent yourself one more time. To wit, here are my ambitious and somewhat repetitious goals for this month:

As always, I’d love for you to join me! Pick a few goals from my list, or come up with your own, then share your list in the comments below. 

Goals for September

1. Complete a 5K–scheduled for September 23!
2. Lose 10 pounds
3. Fit comfortably into a “regular” sized pair of pants–so! close!
4. Break through this dang plateau 
5. Build a consistent workout schedule–no more six days on, three weeks off.
6. Begin a strength training program
7. Finish 30 Day Shred
8. Run a complete mile
9. Avoid the downfall of the hormonal, emotional disaster that is TOM
10. Begin twice per week spin classes

Run It

So, on this blog, I try not to focus so much on the day-to-day, but more on the big picture. I have an unwritten rule with myself that I don’t post about that Tuesday when I gained a pound and ate half a bag of chocolate chips (what? That’s totally never happened), and I tend not to post about what I ate for lunch or the amazing workout I had after that. And I certainly never post about my adorably mischievous dog/baby/lemur–mostly because I don’t have any of those things, but even if I did, I wouldn’t post about it. Because it’s obnoxious. And no one cares.

“What an adorable puppy! I wish you’d post more pictures and write more about her crazy adventures,” said no one ever.

But I’m breaking that rule today because, my friends, I think I’ve officially became a runner. Get that skeptical look off your face so we can proceed. Thank you.

If you’ve been reading the blog for any length of time, you know that I’ve been half-heartedly trying to start running. I’ve always wanted to be one of those people just chugging along down the street like it ain’t no thang. Running seems to be both the very most basic fitness activity, and the greatest sign of health, endurance, and the ability to push yourself to new heights of awesomeness. Plus, the runners in my neighborhood are usually totally ripped and hot. Marry me?

I started the Couch-to-5K program day one of my Manda Kay Makes It journey, and I’ve done it sporadically since. It’s been a struggle–everything bounces and jiggles, I’m slow, uncomfortable, and have no endurance, my fear of the treadmill is still very real, and I really haven’t seen progress. I’ve always prided myself on being pretty athletically gifted–sports was all I did growing up–but running has provided a pretty shocking look at how truly out of shape I am. I thought by now that I would have a few 5K’s under my belt, and I could start looking at longer distance races, obstacle races, and, eventually, I’d be doing the triathlon I so badly want to do. In reality, I’ve been lucky to make it three minutes without wheezing and slowing down to walk.

Well, that has all changed now, because I am officially training for my first 5K! It’s the Women Run the Cities race (yeah we do) and it’s going down September 23 (two days after my birthday–what what!). So if any of my fellow Twin Citians happen to be out and about that day and see a rather large lady with an inadvertent bitch face on (see below), huffing and puffing along the mighty Mississippi–well, that’s probably me. You should say hi and cheer for me. Then go get me a water and a lawn chair.

The point of this horribly long-winded post is that this past week, I started training for said 5K. I loaded week 3 of C25K on the iPod, mapped out a little less than 3.1 miles on my favorite, slightly hilly, secluded river trail, and got to work. Let me just say, for the record (and to make myself sound more badass), it was sunny, horribly humid and 86°. And I was so not feeling it.

I moved slowly through the thirty minute program, concentrating on my breathing, my legs only slightly feeling like I was dragging the carcass of Bigfoot. When I finished, I had a ways to go to get back to my car, so I thought, “ok, I’m not completely dead, let’s run a bit more. Make it that tree and we’ll be done.” Guys, I don’t know what happened, but after awhile, I realized that I had long passed that tree. My mind had kind of spaced out and I was lost in the music (thank you, Ke$ha). Then, four minutes in, I decided, “well, why don’t you just keep going all the way to the car?


Every other time I’ve run, I’ve only been able to focus on how out of breath I am, how slow I’m moving, how embarrassing it will be to run an actual race and come in dead last. I’ll be the girl crossing the finish line as night falls and the clean-up crew is sweeping the street.  That’s the image on a constant loop in my mind while running.

But for whatever reason, I was able to completely zone out. My breathing was even, I wasn’t struggling. Both Ke$ha and I were feelin’ like P. Diddy. But of course, as soon as I realized how out of breath I wasn’t and how well I was doing, I immediately snapped back to my usual nagging running thoughts: “holy shit, I might literally die. What if I pass out? How embarrassing! Can a heart explode? What if mine does? I wonder if that guy would give me a piggy back ride the rest of the way?

My aunt, who reads the blog, doesn’t like when I post pics of myself after working out–I believe the word she used was, “Ew!” So this is for you, Auntie Jan!

Just as I was about to slow my roll to walk, My new and improved inner voice cut through the bullshit and said, “keep going. Shut up and show a little character.” I sprinted the last few feet to my car.

I had just run for over eight minutes–the longest I’ve purposely run since high school. I ran at what I thought was a decent clip for 8 whole minutes after doing my usual training program. I know I have a ways to go, and say what you will, but I am crazy proud and it’s given me a little bit of confidence that running a 5K in six very short weeks might not be the craziest idea. Maybe I can do it. Scratch that–I know I can do it.

Have you run a 5K (or longer) race? What goals did you set for yourself during that race?